Resources
Free Resource! Click the link below to download the Somatic Rituals Guide. Full of Somatic exercises that can help you feel more regulated.
Resources for individuals leaving Mormonism
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This helps individuals skip any possible unnecessary steps of ecclesiastical meetings. This site is run by an attorney who works pro bono to help individuals remove their records; donations are accepted. Note that as of 2018, a dignitary from a notary is required in this process.
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Under the Banner of Heaven (Hulu)
Mormon No More (Hulu)
Keep Sweet: Pray and Obey (Netflix & Amazon)
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Emotional Support Animals
Emotional Support Animals
Certifying your pet as an emotional support animal can offer a consistent connection to Social engagement, Offer companionship, and can be an incredible source for comfort and in managing mental health symptoms such as anxiety and depression.
I do not provide letters for ESAs but here is a resource below